F.R.O.G. FIG vs ORGANIC WILD BLUEBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WILD BLUEBERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories
F.R.O.G. FIG: 0
vs
ORGANIC WILD BLUEBERRY FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | F.R.O.G. FIG | ORGANIC WILD BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F.R.O.G. FIG | ORGANIC WILD BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 50 MG |
Minerals
| Mineral | F.R.O.G. FIG | ORGANIC WILD BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |