F.R.O.G. FIG vs LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON
Nutrition comparison per 100 g serving
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LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON wins in 2 out of 10 nutrient categories
F.R.O.G. FIG: 1
vs
LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON: 2
(7 ties)
Overview
| Nutrient | F.R.O.G. FIG | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | F.R.O.G. FIG | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.6 MG |
Minerals
| Mineral | F.R.O.G. FIG | LEMON-SULTANA MARMALATA WITH CARAWAY & SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 179 MG |