FRITTATA PANIERS vs SOUTHWEST STEAK SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STEAK SANDWICH wins in 6 out of 11 nutrient categories
FRITTATA PANIERS: 4
vs
SOUTHWEST STEAK SANDWICH: 6
(1 ties)
Overview
| Nutrient | FRITTATA PANIERS | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calories | 282 cal | 272 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 20.9 g | 25.2 g | |
| Fat | 18.2 g | 12.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA PANIERS | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FRITTATA PANIERS | SOUTHWEST STEAK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 68 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 578 MG |