FRITTATA BITES EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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FRITTATA BITES EGG wins in 7 out of 12 nutrient categories
FRITTATA BITES EGG: 7
vs
SAUSAGE: 2
(3 ties)
Overview
| Nutrient | FRITTATA BITES EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 284 cal | |
| Protein | 16.0 g | 8.6 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 14.3 g | 18.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA BITES EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRITTATA BITES EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 655 MG | 595 MG |