FRITTATA BITES EGG vs FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRITTATA BITES EGG: 5
vs
FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | FRITTATA BITES EGG | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 196 cal | |
| Protein | 16.0 g | 10.5 g | |
| Carbs | 5.9 g | 9.8 g | |
| Fat | 14.3 g | 13.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITTATA BITES EGG | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRITTATA BITES EGG | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 155 MG | 131 MG | |
| Sodium, Na | 655 MG | 229 MG |