Fritos Regular .75 Ounce vs Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Fritos Regular .75 Ounce: 7
vs
Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag: 7
(2 ties)
Overview
| Nutrient | Fritos Regular .75 Ounce | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 566 cal | 571 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 56.6 g | 57.1 g | |
| Fat | 37.7 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Regular .75 Ounce | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Fritos Regular .75 Ounce | Lay's Sweet Southern Heat Barbecue Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 566 MG | 536 MG |