Fritos Original Corn Chips 4.0 Ounce Plastic Bag vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Fritos Original Corn Chips 4.0 Ounce Plastic Bag: 1
vs
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag: 5
(5 ties)
Overview
| Nutrient | Fritos Original Corn Chips 4.0 Ounce Plastic Bag | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Original Corn Chips 4.0 Ounce Plastic Bag | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Fritos Original Corn Chips 4.0 Ounce Plastic Bag | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 125 MG | 1,214 MG | |
| Sodium, Na | 607 MG | 643 MG |