FRITOS vs WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRITOS: 4
vs
WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS: 4
(3 ties)
Overview
| Nutrient | FRITOS | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITOS | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRITOS | WHITE CORN BITE SIZE TOSTADOS ROUND TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 571 MG | 429 MG |