FRITOS vs GUACACHIP

Nutrition comparison per 100 g serving

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GUACACHIP wins in 3 out of 10 nutrient categories

FRITOS: 1 vs GUACACHIP: 3 (6 ties)

Overview

Nutrient	FRITOS	GUACACHIP	Winner
Calories	571 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	53.6 g	Tie
Fat	35.7 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRITOS	GUACACHIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRITOS	GUACACHIP	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	571 MG	536 MG

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