Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 6
vs
Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag: 3
(2 ties)
Overview
| Nutrient | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 607 cal | 630 cal | |
| Protein | 17.9 g | 21.7 g | |
| Carbs | 21.4 g | 21.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 786 MG | 609 MG | |
| Sodium, Na | 500 MG | 717 MG |