Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs LARABAR CASHEW ALMOND BTR CHERRY VANILLA
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 6
vs
LARABAR CASHEW ALMOND BTR CHERRY VANILLA: 3
(2 ties)
Overview
| Nutrient | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | LARABAR CASHEW ALMOND BTR CHERRY VANILLA | Winner |
|---|---|---|---|
| Calories | 607 cal | 531 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 21.4 g | 37.5 g | |
| Fat | 53.6 g | 40.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | LARABAR CASHEW ALMOND BTR CHERRY VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | LARABAR CASHEW ALMOND BTR CHERRY VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 234 MG |