FRITO LAY CLASSIC MIX vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 7 out of 12 nutrient categories
FRITO LAY CLASSIC MIX: 2
vs
ROLAND: 7
(3 ties)
Overview
| Nutrient | FRITO LAY CLASSIC MIX | ROLAND | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRITO LAY CLASSIC MIX | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRITO LAY CLASSIC MIX | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 893 MG | 933 MG |