FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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SEASONED PINTO BEANS wins in 5 out of 11 nutrient categories
FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES: 2
vs
SEASONED PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 323 MG | 231 MG | |
| Sodium, Na | 323 MG | 377 MG |