FRIJOLES CHARROS MACHACADOS SMASHED PINTO BEANS WITH TOMATOES vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIJOLES CHARROS MACHACADOS SMASHED PINTO BEANS WITH TOMATOES: 3
vs
GRILL STYLE BEANS: 3
(5 ties)
Overview
| Nutrient | FRIJOLES CHARROS MACHACADOS SMASHED PINTO BEANS WITH TOMATOES | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 26.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES CHARROS MACHACADOS SMASHED PINTO BEANS WITH TOMATOES | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIJOLES CHARROS MACHACADOS SMASHED PINTO BEANS WITH TOMATOES | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 362 MG | 292 MG | |
| Sodium, Na | 323 MG | 431 MG |