FRIGO vs PARMESAN

Nutrition comparison per 100 g serving

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FRIGO wins in 4 out of 10 nutrient categories

FRIGO: 4 vs PARMESAN: 2 (4 ties)

Overview

Nutrient	FRIGO	PARMESAN	Winner
Calories	375 cal	400 cal
Protein	20.8 g	20 g
Carbs	4.2 g	20 g
Fat	29.2 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIGO	PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIGO	PARMESAN	Winner
Calcium, Ca	625 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	792 MG	1,700 MG

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