FRIES FLAMIN' HOT FLAVORED CORN SNACKS vs HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES
Nutrition comparison per 100 g serving
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FRIES FLAMIN' HOT FLAVORED CORN SNACKS wins in 5 out of 11 nutrient categories
FRIES FLAMIN' HOT FLAVORED CORN SNACKS: 5
vs
HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES: 4
(2 ties)
Overview
| Nutrient | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 381 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 64.3 g | 90.5 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 107 MG | 238 MG | |
| Sodium, Na | 1,000 MG | 71 MG |