FRIENDWICH VANILLA ICE CREAM SANDWICHES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
FRIENDWICH VANILLA ICE CREAM SANDWICHES: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | FRIENDWICH VANILLA ICE CREAM SANDWICHES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 254 cal | 307 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 39.4 g | 33.3 g | |
| Fat | 9.9 g | 17.3 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDWICH VANILLA ICE CREAM SANDWICHES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIENDWICH VANILLA ICE CREAM SANDWICHES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Potassium, K | 141 MG | 467 MG | |
| Sodium, Na | 239 MG | 33 MG |