FRIENDSHIP DAIRIES vs GARLIC & HERBS GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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FRIENDSHIP DAIRIES wins in 5 out of 11 nutrient categories
FRIENDSHIP DAIRIES: 5
vs
GARLIC & HERBS GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | FRIENDSHIP DAIRIES | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 196 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 4.4 g | 8.7 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDSHIP DAIRIES | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDSHIP DAIRIES | GARLIC & HERBS GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 49 MG | 587 MG |