FRIENDLY'S vs GOURMET FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIENDLY'S: 4
vs
GOURMET FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | FRIENDLY'S | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 203 cal | 151 cal | |
| Protein | 5.4 g | 1.1 g | |
| Carbs | 32.4 g | 20.5 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 95 MG | 40 MG |