FRIENDLY'S vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 11 nutrient categories
FRIENDLY'S: 3
vs
ICE CREAM: 4
(4 ties)
Overview
| Nutrient | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 231 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 25.8 g | 27.7 g | |
| Fat | 9.1 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 61 MG | 108 MG |