FRIENDLY'S vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 9 out of 10 nutrient categories
FRIENDLY'S: 0
vs
GELATO: 9
(1 ties)
Overview
| Nutrient | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Calories | 197 cal | 175 cal | |
| Protein | 3.0 g | 5 g | |
| Carbs | 25.8 g | 22.5 g | |
| Fat | 9.1 g | 8.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 61 MG | 62 MG |