FRIENDLY'S vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 7 out of 11 nutrient categories
FRIENDLY'S: 1
vs
HEALTHY CHOICE: 7
(3 ties)
Overview
| Nutrient | FRIENDLY'S | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 233 cal | 164 cal | |
| Protein | 4.1 g | 6.6 g | |
| Carbs | 26.0 g | 29.5 g | |
| Fat | 12.3 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 62 MG | 66 MG |