FRIENDLY'S vs RED
Nutrition comparison per 100 g serving
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RED wins in 4 out of 10 nutrient categories
FRIENDLY'S: 3
vs
RED: 4
(3 ties)
Overview
| Nutrient | FRIENDLY'S | RED | Winner |
|---|---|---|---|
| Calories | 197 cal | 75 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 22.7 g | 18.8 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FRIENDLY'S | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 0 MG |