FRIENDLY'S vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
FRIENDLY'S: 2
vs
GELATO: 5
(3 ties)
Overview
| Nutrient | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Calories | 197 cal | 194 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 22.7 g | 23.9 g | |
| Fat | 10.6 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 90 MG |