FRIENDLY'S vs LOW GLYCEMIC ICE CREAM
Nutrition comparison per 100 g serving
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LOW GLYCEMIC ICE CREAM wins in 7 out of 10 nutrient categories
FRIENDLY'S: 2
vs
LOW GLYCEMIC ICE CREAM: 7
(1 ties)
Overview
| Nutrient | FRIENDLY'S | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 212 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 33.9 g | 21.2 g | |
| Fat | 11.0 g | 15.4 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG |
Minerals
| Mineral | FRIENDLY'S | LOW GLYCEMIC ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 144 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 63 MG | 34 MG |