FRIENDLY'S vs MANGO GELATO
Nutrition comparison per 100 g serving
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MANGO GELATO wins in 5 out of 10 nutrient categories
FRIENDLY'S: 4
vs
MANGO GELATO: 5
(1 ties)
Overview
| Nutrient | FRIENDLY'S | MANGO GELATO | Winner |
|---|---|---|---|
| Calories | 203 cal | 144 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 31.1 g | 21.2 g | |
| Fat | 6.8 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | MANGO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | FRIENDLY'S | MANGO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 101 MG | 34 MG |