FRIENDLY'S vs ICE CREAM
Nutrition comparison per 100 g serving
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FRIENDLY'S wins in 6 out of 10 nutrient categories
FRIENDLY'S: 6
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 227 cal | |
| Protein | 5.4 g | 3.0 g | |
| Carbs | 31.1 g | 27.3 g | |
| Fat | 6.8 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 121 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 101 MG | 68 MG |