FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON vs PASTA, BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, BAKED PUFFED SNACK wins in 6 out of 10 nutrient categories
FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON: 1
vs
PASTA, BAKED PUFFED SNACK: 6
(3 ties)
Overview
| Nutrient | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | PASTA, BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 0.1 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | PASTA, BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | PASTA, BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,071 MG | 714 MG |