FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS vs TATER TREATS SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS wins in 6 out of 10 nutrient categories
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS: 6
vs
TATER TREATS SEASONED SHREDDED POTATOES: 3
(1 ties)
Overview
| Nutrient | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | TATER TREATS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 176 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 6.7 g | 24.7 g | |
| Fat | 1.4 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | TATER TREATS SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 219 MG | 247 MG | |
| Sodium, Na | 201 MG | 341 MG |