FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.2 g | 7.5 g | |
| Carbs | 6.7 g | 28.1 g | |
| Fat | 1.4 g | 4.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 201 MG | 199 MG |