""FRIED RICE"" PROTEIN PACK vs CAGE FREE 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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""FRIED RICE"" PROTEIN PACK wins in 5 out of 10 nutrient categories
""FRIED RICE"" PROTEIN PACK: 5
vs
CAGE FREE 100% LIQUID EGG WHITES: 3
(2 ties)
Overview
| Nutrient | ""FRIED RICE"" PROTEIN PACK | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 54 cal | |
| Protein | 12.6 g | 10.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""FRIED RICE"" PROTEIN PACK | CAGE FREE 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 161 MG | 152 MG | |
| Sodium, Na | 253 MG | 163 MG |