FRIED RICE MIX vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRIED RICE MIX: 5
vs
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 5
(1 ties)
Overview
| Nutrient | FRIED RICE MIX | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 51.3 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE MIX | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRIED RICE MIX | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 14,359 MG | 179 MG |