FRIED RICE DELICIOUS MIX OF RICE vs BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
FRIED RICE DELICIOUS MIX OF RICE wins in 10 out of 13 nutrient categories
FRIED RICE DELICIOUS MIX OF RICE: 10
vs
BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE: 1
(2 ties)
Overview
| Nutrient | FRIED RICE DELICIOUS MIX OF RICE | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 329 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 72.9 g | 75 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE DELICIOUS MIX OF RICE | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRIED RICE DELICIOUS MIX OF RICE | BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,771 MG | 1,150 MG |