""FRIED RICE"" BOWL vs WHOLE GRAIN PENNE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
""FRIED RICE"" BOWL wins in 6 out of 11 nutrient categories
""FRIED RICE"" BOWL: 6
vs
WHOLE GRAIN PENNE SINGLES: 3
(2 ties)
Overview
| Nutrient | ""FRIED RICE"" BOWL | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 164 cal | |
| Protein | 2.7 g | 6.4 g | |
| Carbs | 11.8 g | 30.7 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""FRIED RICE"" BOWL | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""FRIED RICE"" BOWL | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 555 MG | 18 MG |