FRIED RICE vs MACARONI & CHEESE GOURMET
Nutrition comparison per 100 g serving
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MACARONI & CHEESE GOURMET wins in 5 out of 10 nutrient categories
FRIED RICE: 4
vs
MACARONI & CHEESE GOURMET: 5
(1 ties)
Overview
| Nutrient | FRIED RICE | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 28.2 g | 16.3 g | |
| Fat | 4.2 g | 7.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FRIED RICE | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 392 MG |