FRIED RICE vs HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING wins in 5 out of 11 nutrient categories
FRIED RICE: 3
vs
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 5
(3 ties)
Overview
| Nutrient | FRIED RICE | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 170 cal | 148 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 28.2 g | 21.1 g | |
| Fat | 4.2 g | 4.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 11.5 MG |
Minerals
| Mineral | FRIED RICE | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 381 MG | 239 MG |