FRIED RICE vs ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC
Nutrition comparison per 100 g serving
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ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC wins in 6 out of 12 nutrient categories
FRIED RICE: 3
vs
ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC: 6
(3 ties)
Overview
| Nutrient | FRIED RICE | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calories | 68 cal | 340 cal | |
| Protein | 1.6 g | 8.5 g | |
| Carbs | 14.5 g | 76.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIED RICE | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 3.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 269 MG | 830 MG |