FRIED RICE vs SPICED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED RICE: 5
vs
SPICED APPLES: 5
(1 ties)
Overview
| Nutrient | FRIED RICE | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 21.2 g | 27 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRIED RICE | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 212 MG | 115 MG |