FRIED RICE vs WOK ST SHRIMP VEGGIE LO MEIN P
Nutrition comparison per 100 g serving
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FRIED RICE wins in 7 out of 11 nutrient categories
FRIED RICE: 7
vs
WOK ST SHRIMP VEGGIE LO MEIN P: 2
(2 ties)
Overview
| Nutrient | FRIED RICE | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 25.1 g | 25.7 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.2 MG |
Minerals
| Mineral | FRIED RICE | WOK ST SHRIMP VEGGIE LO MEIN P | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 471 MG | 114 MG |