FRIED RICE vs CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 5 out of 10 nutrient categories
FRIED RICE: 4
vs
CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | FRIED RICE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 141 cal | 259 cal | |
| Protein | 5.5 g | 14.1 g | |
| Carbs | 25.1 g | 27.1 g | |
| Fat | 2.0 g | 10.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.8 MG |
Minerals
| Mineral | FRIED RICE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 294 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 471 MG | 706 MG |