FRIED RICE vs SHRIMP WITH SCAMPI SAUCE
Nutrition comparison per 100 g serving
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SHRIMP WITH SCAMPI SAUCE wins in 7 out of 10 nutrient categories
FRIED RICE: 2
vs
SHRIMP WITH SCAMPI SAUCE: 7
(1 ties)
Overview
| Nutrient | FRIED RICE | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 99 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 31.7 g | 7.8 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FRIED RICE | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 260 MG |