FRIED RICE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 6 out of 10 nutrient categories
FRIED RICE: 3
vs
BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | FRIED RICE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 183 cal | 123 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 31.7 g | 15.4 g | |
| Fat | 5 g | 6.2 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRIED RICE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 207 MG |