FRIED POTATOES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 6 out of 11 nutrient categories
FRIED POTATOES: 3
vs
ORGANIC SWEET POTATO FRIES: 6
(2 ties)
Overview
| Nutrient | FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 131 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 471 MG | 131 MG |