FRIED PORK SKINS vs ORIGINAL KIPPERED BEEF STEAK BITES
Nutrition comparison per 100 g serving
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ORIGINAL KIPPERED BEEF STEAK BITES wins in 6 out of 11 nutrient categories
FRIED PORK SKINS: 2
vs
ORIGINAL KIPPERED BEEF STEAK BITES: 6
(3 ties)
Overview
| Nutrient | FRIED PORK SKINS | ORIGINAL KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 50 g | 39.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 35.7 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | ORIGINAL KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | ORIGINAL KIPPERED BEEF STEAK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 2,143 MG | 2,372 MG |