FRIED PORK SKINS vs ROASTED SEAWEED SNACKS WITH SEA SALT
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 5 out of 10 nutrient categories
FRIED PORK SKINS: 5
vs
ROASTED SEAWEED SNACKS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | FRIED PORK SKINS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 50 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | FRIED PORK SKINS | ROASTED SEAWEED SNACKS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 2,143 MG | 1,000 MG |