FRIED PORK SKINS vs MATCHA WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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MATCHA WITH CHIA & FLAXSEED wins in 5 out of 10 nutrient categories
FRIED PORK SKINS: 4
vs
MATCHA WITH CHIA & FLAXSEED: 5
(1 ties)
Overview
| Nutrient | FRIED PORK SKINS | MATCHA WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 50 g | 20 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED PORK SKINS | MATCHA WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 2,143 MG | 0 MG |