FRIED PORK SKINS vs SWEET POTATO SNACKERS
Nutrition comparison per 100 g serving
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SWEET POTATO SNACKERS wins in 6 out of 10 nutrient categories
FRIED PORK SKINS: 3
vs
SWEET POTATO SNACKERS: 6
(1 ties)
Overview
| Nutrient | FRIED PORK SKINS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 202 cal | |
| Protein | 57.1 g | 3.5 g | |
| Carbs | 14.3 g | 26.3 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | FRIED PORK SKINS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 1,786 MG | 421 MG |