FRIED PORK SKINS vs VEGAN DREAM
Nutrition comparison per 100 g serving
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VEGAN DREAM wins in 7 out of 10 nutrient categories
FRIED PORK SKINS: 2
vs
VEGAN DREAM: 7
(1 ties)
Overview
| Nutrient | FRIED PORK SKINS | VEGAN DREAM | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 57.1 g | 50 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | VEGAN DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | FRIED PORK SKINS | VEGAN DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,643 MG | 2,321 MG |