FRIED PORK SKINS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 5 out of 8 nutrient categories
FRIED PORK SKINS: 5
vs
ROASTED SEAWEED SNACKS: 2
(1 ties)
Overview
| Nutrient | FRIED PORK SKINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 57.1 g | 20 g | |
| Carbs | 0 g | 40 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | FRIED PORK SKINS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Sodium, Na | 1,643 MG | 1,000 MG |