FRIED PORK RINDS SNACK FOODS vs EXTRA CRUNCHY CORN SNACKS
Nutrition comparison per 100 g serving
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FRIED PORK RINDS SNACK FOODS wins in 9 out of 14 nutrient categories
FRIED PORK RINDS SNACK FOODS: 9
vs
EXTRA CRUNCHY CORN SNACKS: 1
(4 ties)
Overview
| Nutrient | FRIED PORK RINDS SNACK FOODS | EXTRA CRUNCHY CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 57.1 g | 4.8 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK RINDS SNACK FOODS | EXTRA CRUNCHY CORN SNACKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK RINDS SNACK FOODS | EXTRA CRUNCHY CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,643 MG | 786 MG |